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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Author: Melody Beattie
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Does someone else's problem become your own problem? If so, you may be codependent - and you may find yourself in this book. The healing touchstone of millions, this modern classic one of America's best-loved and most inspirational authors holds the key to understanding codependency andunclocking its stultifrying hold on your life.

Codependent No More Audio
Author description

A piooneering voice in self-help literature, Melody Beattie has endeared herself to readers who long for healthier relatinships. She has written a host of best-selling books, including Beyond Codependency, The Language of Letting Go, 52 Weeks of Conscious Contract, and The Grief Club.

Table of contents

Part 1 Whats codependency and who's got it?: Jessica's story; other stories; codependency; codependent characteristics. Part 2 The basics of self-care: detachment; don't be blown about by every wind; set yourself free; remove the victim; undependence; live your own life; have a love affair with yourself; learn the art of acceptance; feel your own feelings; anger; yes, you can think; set your own goals; communication; work a twelve step program; pieces and bits; learning to live and love again.

Stock Information

General Fields

  • : 9780894864025
  • : Hazelden
  • : Hazelden
  • : January 1986
  • : 215mm X 140mm X 13mm
  • : United States
  • : books

Special Fields

  • : Paperback
  • : 209
  • : English
  • : 616.86
  • : 276
  • : Popular psychology
  • : notes, bibliography
  • : Melody Beattie